In my life, “strong” meant overcoming life’s challenges and adversities with courage, resilience, and a steadfast determination to take each day at a time. A breast cancer diagnosis at the age of 50 shook me to my core. I thought it was the beginning of the end, yet it was the beginning of an incredible life of connection, sport and adventure. I made a conscious decision to prioritize my health and well-being.

In my quest for a healthier life, I discovered a breast cancer survivor dragon boat team called Dragons Abreast Toronto. Through this team, I found a profound love for paddling. With the courage to join them, I embraced the sport and discovered a sisterhood with a boatload of support and inspiration. Their strength and the inspiration they gave me to live each day to the fullest fueled my determination. Together, we paddled around the world, bringing inspiration and hope to many by embracing a full and active life after breast cancer.

UpKili for the Cure was a fundraising climb I participated in on Mount Kilimanjaro with some of my Breast Cancer Survivor teammates. We raised awareness and funds for breast cancer research, bringing hope to many as we took our fight to new heights. Driven by my passion and compassion, I pushed beyond my comfort zone, not just for myself but also for those who were unable to do so. Paddling became my inspiration and a coping mechanism for grief and all of life’s challenges that came my way.

My love for the sport was so intense that it led me to join a women’s high-performance dragon boat team and later become a member of the National dragon boat team, twice a world champion, representing Canada in Szeged, Hungary and Welland, Canada. Today, I paddle and race outrigger canoe OC6 and my most memorable yet was completing the Queen Liki’uokalani long-distance canoe race in Hawaii.

Living with the shadow of cancer, I choose to live the healthiest and strongest version of myself possible by following a macro-based approach to nutrition, strength training, paddling, hiking, snowshoeing, cross-country skiing, and yoga, seeking joy and growth in all I do with gratitude for every day. I make sure to be fully present in the moment, savouring the beauty of sunrises and sunsets each week during the season in an outrigger canoe. My reasons why extend beyond my own well-being. I want to be here for my family and friends and my five beautiful grandchildren who fill my heart with joy.

Now in my 70s, I’ve transformed my habits to live a purposeful life that promotes health and wellness for longevity and vitality. I feel healthier and more vibrant than ever before! I aspire to inspire others and encourage them to transform their lives, regardless of their age. I’m passionate about bringing women together to celebrate our successes and support each other on our journeys. This is why I have created Timeless Transformation retreats, hosting my first adventure in Tulum in 2024 and hoping to host many more!